attwpbNov 17, 20201 min readWednesday 11.18.20"Your obsessions become your possessions."Warm Up:1:00 Couch Stretch On Each Side1:00 Butterfly1:00 Pike Stretch1:00 Straddle StretchEvery 10 minutes, for 30 minutes:600 Meter Row30 Dumbbell Snatches30 Deficit Push Ups30/20 Calories of Assault BikePost Class:3:00 Straddle3:00 Kneeling Split3:00 GHD Traction
"Your obsessions become your possessions."Warm Up:1:00 Couch Stretch On Each Side1:00 Butterfly1:00 Pike Stretch1:00 Straddle StretchEvery 10 minutes, for 30 minutes:600 Meter Row30 Dumbbell Snatches30 Deficit Push Ups30/20 Calories of Assault BikePost Class:3:00 Straddle3:00 Kneeling Split3:00 GHD Traction
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a