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Wednesday 11.18.20

"Your obsessions become your possessions."


Warm Up:

1:00 Couch Stretch On Each Side

1:00 Butterfly

1:00 Pike Stretch

1:00 Straddle Stretch


Every 10 minutes, for 30 minutes:

600 Meter Row

30 Dumbbell Snatches

30 Deficit Push Ups

30/20 Calories of Assault Bike


Post Class:

3:00 Straddle

3:00 Kneeling Split

3:00 GHD Traction

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