attwpbNov 17, 20201 min readWednesday 11.18.20"Your obsessions become your possessions."Warm Up:1:00 Couch Stretch On Each Side1:00 Butterfly1:00 Pike Stretch1:00 Straddle StretchEvery 10 minutes, for 30 minutes:600 Meter Row30 Dumbbell Snatches30 Deficit Push Ups30/20 Calories of Assault BikePost Class:3:00 Straddle3:00 Kneeling Split3:00 GHD Traction
"Your obsessions become your possessions."Warm Up:1:00 Couch Stretch On Each Side1:00 Butterfly1:00 Pike Stretch1:00 Straddle StretchEvery 10 minutes, for 30 minutes:600 Meter Row30 Dumbbell Snatches30 Deficit Push Ups30/20 Calories of Assault BikePost Class:3:00 Straddle3:00 Kneeling Split3:00 GHD Traction
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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