- attwpb
Wednesday 11.13.19
5 Rounds:
5 Unbroken Clean & Jerks Increasing Weight
15 Bar Muscle Ups
30 Squat Cleans (135/95)
15 Bar Muscle Ups
5 HSPU EMOM
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round