attwpbNov 12, 20191 min readWednesday 11.13.195 Rounds:5 Unbroken Clean & Jerks Increasing Weight15 Bar Muscle Ups30 Squat Cleans (135/95)15 Bar Muscle Ups5 HSPU EMOM
5 Rounds:5 Unbroken Clean & Jerks Increasing Weight15 Bar Muscle Ups30 Squat Cleans (135/95)15 Bar Muscle Ups5 HSPU EMOM
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a