attwpb- attwpb
Wednesday 11.13.19
5 Rounds:
5 Unbroken Clean & Jerks Increasing Weight
15 Bar Muscle Ups
30 Squat Cleans (135/95)
15 Bar Muscle Ups
5 HSPU EMOM
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a