top of page
Search
  • attwpb
    • Nov 12, 2019
    • 1 min read

Wednesday 11.13.19

5 Rounds:

5 Unbroken Clean & Jerks Increasing Weight


15 Bar Muscle Ups

30 Squat Cleans (135/95)

15 Bar Muscle Ups


5 HSPU EMOM



14 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page