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attwpb
- Nov 10
- 1 min read

Wednesday 11.11.20

"What looks like talent is often careful preparation."

Warm Up:

1:00 Foam Roll Thoracic

1:00 Chest To Floor Each Side

1:00 Banded Shoulder Distraction Each Side

EMOM x 12

1 - 12/10 Cal Ski

2 - 1 Round Of Strict "Cindy"

3 - 12/10 Cal Bike

4 - 12 Get Ups

2 Rounds:

1:00 Straddle Stretch

15 Good Mornings

:30 Kneeling Split Squat Each Side

:30 Hang From Bar

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