- attwpb
Wednesday 11.11.20
"What looks like talent is often careful preparation."
Warm Up:
1:00 Foam Roll Thoracic
1:00 Chest To Floor Each Side
1:00 Banded Shoulder Distraction Each Side
EMOM x 12
1 - 12/10 Cal Ski
2 - 1 Round Of Strict "Cindy"
3 - 12/10 Cal Bike
4 - 12 Get Ups
2 Rounds:
1:00 Straddle Stretch
15 Good Mornings
:30 Kneeling Split Squat Each Side
:30 Hang From Bar
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