attwpbNov 10, 20201 min readWednesday 11.11.20"What looks like talent is often careful preparation."Warm Up:1:00 Foam Roll Thoracic1:00 Chest To Floor Each Side1:00 Banded Shoulder Distraction Each SideEMOM x 121 - 12/10 Cal Ski2 - 1 Round Of Strict "Cindy"3 - 12/10 Cal Bike4 - 12 Get Ups2 Rounds:1:00 Straddle Stretch15 Good Mornings:30 Kneeling Split Squat Each Side:30 Hang From Bar
"What looks like talent is often careful preparation."Warm Up:1:00 Foam Roll Thoracic1:00 Chest To Floor Each Side1:00 Banded Shoulder Distraction Each SideEMOM x 121 - 12/10 Cal Ski2 - 1 Round Of Strict "Cindy"3 - 12/10 Cal Bike4 - 12 Get Ups2 Rounds:1:00 Straddle Stretch15 Good Mornings:30 Kneeling Split Squat Each Side:30 Hang From Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a