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Wednesday 11.11.20

"What looks like talent is often careful preparation."


Warm Up:

1:00 Foam Roll Thoracic

1:00 Chest To Floor Each Side

1:00 Banded Shoulder Distraction Each Side


EMOM x 12

1 - 12/10 Cal Ski

2 - 1 Round Of Strict "Cindy"

3 - 12/10 Cal Bike

4 - 12 Get Ups


2 Rounds:

1:00 Straddle Stretch

15 Good Mornings

:30 Kneeling Split Squat Each Side

:30 Hang From Bar


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