attwpbNov 10, 20201 min readWednesday 11.11.20"What looks like talent is often careful preparation."Warm Up:1:00 Foam Roll Thoracic1:00 Chest To Floor Each Side1:00 Banded Shoulder Distraction Each SideEMOM x 121 - 12/10 Cal Ski2 - 1 Round Of Strict "Cindy"3 - 12/10 Cal Bike4 - 12 Get Ups2 Rounds:1:00 Straddle Stretch15 Good Mornings:30 Kneeling Split Squat Each Side:30 Hang From Bar
"What looks like talent is often careful preparation."Warm Up:1:00 Foam Roll Thoracic1:00 Chest To Floor Each Side1:00 Banded Shoulder Distraction Each SideEMOM x 121 - 12/10 Cal Ski2 - 1 Round Of Strict "Cindy"3 - 12/10 Cal Bike4 - 12 Get Ups2 Rounds:1:00 Straddle Stretch15 Good Mornings:30 Kneeling Split Squat Each Side:30 Hang From Bar
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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