Search
  • attwpb

Wednesday 11.10.21

5 Sets:

Weighted Good Mornings

Tall Box Jumps (Push Yourself)


Every 7 minutes, for 21 minutes (3 sets) for times:

20/15 Calories of Assault Bike or Ski

100-Foot Walking Lunges with Farmer’s Hold



16 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a