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  • attwpb
    • Nov 9, 2021
    • 1 min read

Wednesday 11.10.21

5 Sets:

Weighted Good Mornings

Tall Box Jumps (Push Yourself)


Every 7 minutes, for 21 minutes (3 sets) for times:

20/15 Calories of Assault Bike or Ski

100-Foot Walking Lunges with Farmer’s Hold



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