attwpbNov 9, 20211 min readWednesday 11.10.215 Sets:Weighted Good MorningsTall Box Jumps (Push Yourself)Every 7 minutes, for 21 minutes (3 sets) for times:20/15 Calories of Assault Bike or Ski100-Foot Walking Lunges with Farmer’s Hold
5 Sets:Weighted Good MorningsTall Box Jumps (Push Yourself)Every 7 minutes, for 21 minutes (3 sets) for times:20/15 Calories of Assault Bike or Ski100-Foot Walking Lunges with Farmer’s Hold
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a