attwpb- attwpb
Wednesday 10.9.19
Conditioning Wednesday:
Every 3:15 Row 500m/400m for 6 Rounds
Rest 5:00
In a 14:00 Window Complete
120 Double Unders
60 Hollow Rocks
30 Man Makers
60 Hollow Rocks
120 Double Unders
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a