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Wednesday 10.9.19

Conditioning Wednesday:


Every 3:15 Row 500m/400m for 6 Rounds


Rest 5:00


In a 14:00 Window Complete

120 Double Unders

60 Hollow Rocks

30 Man Makers

60 Hollow Rocks

120 Double Unders




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Monday 9.21.20

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Saturday 9.19.20

Pre-Class: 1:00 Barbell Thoracic Opener :30 Handstand Hold 1:00 Pigeon Pose Per Side :30 Hollow Hold :30 Arch (Superman) Hold Warm Up: 3 Rounds: 10 Rhomboid Pulls 10 Sit Ups 10 Walking Lunges In teams

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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