- attwpb
Wednesday 10.9.19
Conditioning Wednesday:
Every 3:15 Row 500m/400m for 6 Rounds
Rest 5:00
In a 14:00 Window Complete
120 Double Unders
60 Hollow Rocks
30 Man Makers
60 Hollow Rocks
120 Double Unders
21 views0 comments
Search
Recent Posts
See AllSometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P