attwpbOct 8, 20191 min readWednesday 10.9.19Conditioning Wednesday:Every 3:15 Row 500m/400m for 6 RoundsRest 5:00In a 14:00 Window Complete120 Double Unders60 Hollow Rocks30 Man Makers60 Hollow Rocks120 Double Unders
Conditioning Wednesday:Every 3:15 Row 500m/400m for 6 RoundsRest 5:00In a 14:00 Window Complete120 Double Unders60 Hollow Rocks30 Man Makers60 Hollow Rocks120 Double Unders
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a