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Wednesday 10.7.20

"Nothing great was ever achieved without enthusiasm."


Pre-Class

2:00 Row or Ski

1:00 Banded Shoulder Distraction Each Side

1:00 Spiderman And Reach Each Side

1:00 Calf Stretch Each Side


Warm Up:

3 Rounds:

1:00 Row Or Run

15 Banded Pull Aparts

15 Good Mornings

:30 Plank


Practice OH Squat Technique


5 Rounds:

1 Lap Run

15 OH Squats (95/65)


Extra Credit:

3 Rounds:

500m Row

20 GHD Sit Ups




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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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