attwpbOct 6, 20201 min readWednesday 10.7.20"Nothing great was ever achieved without enthusiasm."Pre-Class2:00 Row or Ski1:00 Banded Shoulder Distraction Each Side1:00 Spiderman And Reach Each Side1:00 Calf Stretch Each SideWarm Up:3 Rounds:1:00 Row Or Run15 Banded Pull Aparts15 Good Mornings:30 PlankPractice OH Squat Technique5 Rounds:1 Lap Run15 OH Squats (95/65)Extra Credit:3 Rounds:500m Row20 GHD Sit Ups
"Nothing great was ever achieved without enthusiasm."Pre-Class2:00 Row or Ski1:00 Banded Shoulder Distraction Each Side1:00 Spiderman And Reach Each Side1:00 Calf Stretch Each SideWarm Up:3 Rounds:1:00 Row Or Run15 Banded Pull Aparts15 Good Mornings:30 PlankPractice OH Squat Technique5 Rounds:1 Lap Run15 OH Squats (95/65)Extra Credit:3 Rounds:500m Row20 GHD Sit Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a