Search
  • attwpb
    • Oct 6, 2020
    • 1 min read

Wednesday 10.7.20

"Nothing great was ever achieved without enthusiasm."


Pre-Class

2:00 Row or Ski

1:00 Banded Shoulder Distraction Each Side

1:00 Spiderman And Reach Each Side

1:00 Calf Stretch Each Side


Warm Up:

3 Rounds:

1:00 Row Or Run

15 Banded Pull Aparts

15 Good Mornings

:30 Plank


Practice OH Squat Technique


5 Rounds:

1 Lap Run

15 OH Squats (95/65)


Extra Credit:

3 Rounds:

500m Row

20 GHD Sit Ups




29 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –