- attwpb
Wednesday 10.7.20
"Nothing great was ever achieved without enthusiasm."
Pre-Class
2:00 Row or Ski
1:00 Banded Shoulder Distraction Each Side
1:00 Spiderman And Reach Each Side
1:00 Calf Stretch Each Side
Warm Up:
3 Rounds:
1:00 Row Or Run
15 Banded Pull Aparts
15 Good Mornings
:30 Plank
Practice OH Squat Technique
5 Rounds:
1 Lap Run
15 OH Squats (95/65)
Extra Credit:
3 Rounds:
500m Row
20 GHD Sit Ups
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