attwpbOct 5, 20211 min readWednesday 10.6.2110:00 To Get 5 Rounds:30 Double-Unders10 Deadlifts (225/155 lbs)10 Burpees Over the BarbellThen10:00 To Bike 100 Calories
10:00 To Get 5 Rounds:30 Double-Unders10 Deadlifts (225/155 lbs)10 Burpees Over the BarbellThen10:00 To Bike 100 Calories
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs