attwpbOct 5, 20211 min readWednesday 10.6.2110:00 To Get 5 Rounds:30 Double-Unders10 Deadlifts (225/155 lbs)10 Burpees Over the BarbellThen10:00 To Bike 100 Calories
10:00 To Get 5 Rounds:30 Double-Unders10 Deadlifts (225/155 lbs)10 Burpees Over the BarbellThen10:00 To Bike 100 Calories
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a