attwpbOct 29, 20191 min readWednesday 10.30.194:00 @ Each Station Performing A Task EMOM1) 14/9 Cal Bike2) 10 High Jumps3) 14/9 Cal Ski4) 7 Reverse Burpee Box Jumps5) 1,000m Run
4:00 @ Each Station Performing A Task EMOM1) 14/9 Cal Bike2) 10 High Jumps3) 14/9 Cal Ski4) 7 Reverse Burpee Box Jumps5) 1,000m Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a