- attwpb
Wednesday 10.28.20
Updated: Oct 28, 2020
"Choices reveal our intentions."
Pre-Class:
2:00 Foam Roll Lats
1:00 Puppy Pose
1:00 Banded Cross Body Stretch Each Side
1:00 Frog Stretch
1:00 Pigeon Stretch Each Side
Warm Up:
3 Rounds
500m Row
20 Good Mornings
15 Get Ups
:30 Scap Hold
10 Scap Push Ups
3 Rounds:
25' Handstand Walk (75' Bear Crawl)
3 Bar Muscle Ups (Max Pull Ups + :30 Flexed Arm Hang)
Build To A Heavy Deadlift
AMRAP 15
60 Double Unders
30/21 Cal Bike/Ski
9 Deadlifts (255/165)
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