Wednesday 10.28.20

"Choices reveal our intentions."

Pre-Class:

2:00 Foam Roll Lats

1:00 Puppy Pose

1:00 Banded Cross Body Stretch Each Side

1:00 Frog Stretch

1:00 Pigeon Stretch Each Side

Warm Up:

3 Rounds

500m Row

20 Good Mornings

15 Get Ups

:30 Scap Hold

10 Scap Push Ups

3 Rounds:

25' Handstand Walk (75' Bear Crawl)

3 Bar Muscle Ups (Max Pull Ups + :30 Flexed Arm Hang)

Build To A Heavy Deadlift

AMRAP 15

60 Double Unders

30/21 Cal Bike/Ski

9 Deadlifts (255/165)