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Wednesday 10.28.20

Updated: Oct 28

"Choices reveal our intentions."


Pre-Class:

2:00 Foam Roll Lats

1:00 Puppy Pose

1:00 Banded Cross Body Stretch Each Side

1:00 Frog Stretch

1:00 Pigeon Stretch Each Side


Warm Up:

3 Rounds

500m Row

20 Good Mornings

15 Get Ups

:30 Scap Hold

10 Scap Push Ups


3 Rounds:

25' Handstand Walk (75' Bear Crawl)

3 Bar Muscle Ups (Max Pull Ups + :30 Flexed Arm Hang)


Build To A Heavy Deadlift


AMRAP 15

60 Double Unders

30/21 Cal Bike/Ski

9 Deadlifts (255/165)




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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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