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  • Writer's pictureattwpb
    • Oct 26, 2021
    • 1 min read

Wednesday 10.27.21

4 Rounds:

50 Double Unders

3 Wall Walks


3 Rounds: 10 Parallette Shoot-Throughs 10 Glute Bridges x 10

4 sets: 10 Dumbbell Bench Press 10 Supinated-Grip Bent-Over Dumbbell Row

For time: 15 Strict Handstand Push-Ups or L-Seated DB Presses 30 Alternating Cossack Squats with KB Goblet Hold 45 Kettlebell Swings 60 Push-Ups 45 Kettlebell Swings 30 Alternating Cossack Squats with KB Goblet Hold 15 Strict Handstand Push-Ups or L-Seated DB Presses

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