Search
  • attwpb

Wednesday 10.27.21

4 Rounds:

50 Double Unders

3 Wall Walks


3 Rounds: 10 Parallette Shoot-Throughs 10 Glute Bridges x 10

4 sets: 10 Dumbbell Bench Press 10 Supinated-Grip Bent-Over Dumbbell Row

For time: 15 Strict Handstand Push-Ups or L-Seated DB Presses 30 Alternating Cossack Squats with KB Goblet Hold 45 Kettlebell Swings 60 Push-Ups 45 Kettlebell Swings 30 Alternating Cossack Squats with KB Goblet Hold 15 Strict Handstand Push-Ups or L-Seated DB Presses

17 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a