Partner Conditioning:
Bike
1 Round - 60 Seconds @ 60/43 RPM
3 Rounds - 45 Seconds @ 70/50 RPM
5 Rounds - 30 Seconds @ 80/65 RPM
10 Minute Break
Ski
1 Round - 60 Seconds to get 40/32 Cals
3 Rounds - 45 Seconds to get 90/70 Cals
5 Rounds - 30 Seconds to get 120/92 Cals
"Don't look for the third thing." Pre-Class: 2:00 Cardio 1:00 Pass Throughs 1:00 Wall Pec Stretch Each Side Warm Up: 3 Rounds Increasing Weight Each Time 5 Deadlifts 5 High Pulls 5 Strict Press 5 Push
"You make a living with what you get. You make a life with what you give." Pre-Class: 2:00 Cardio 1:00 Handstand Hold 1:00 Pass Throughs 1:00 Banded 3 Way Shoulder Stretch Each Side Warm Up: 3 Rounds
"Give what you didn't get." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side Warm Up: 4 Rounds 10 Cossack Squats 25' Dumbbell Death March 10 Goblet Squats 10 R