Partner Conditioning:
Bike
1 Round - 60 Seconds @ 60/43 RPM
3 Rounds - 45 Seconds @ 70/50 RPM
5 Rounds - 30 Seconds @ 80/65 RPM
10 Minute Break
Ski
1 Round - 60 Seconds to get 40/32 Cals
3 Rounds - 45 Seconds to get 90/70 Cals
5 Rounds - 30 Seconds to get 120/92 Cals
"Well Done Is Better Than Well Said." Pre-Class: 1:00 Pigeon Stretch Each Side 2:00 Barbell Thoracic Opener 1:00 Child's Pose Warm Up: 3 Rounds: :30 Assault Bike :30 Push Up To Down Dog :30 KB Swings
"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P
"Discipline is choosing between what you want now, and what you want most." Pre-Class: 2:00 Row Or Ski 1:00 Banded Cross Body Stretch Each Side 1:00 Banded Hamstring Distraction Warm Up: AMRAP 8 30 Si