Partner Conditioning:
Bike
1 Round - 60 Seconds @ 60/43 RPM
3 Rounds - 45 Seconds @ 70/50 RPM
5 Rounds - 30 Seconds @ 80/65 RPM
10 Minute Break
Ski
1 Round - 60 Seconds to get 40/32 Cals
3 Rounds - 45 Seconds to get 90/70 Cals
5 Rounds - 30 Seconds to get 120/92 Cals
Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P