attwpbPartner Conditioning:
Bike
1 Round - 60 Seconds @ 60/43 RPM
3 Rounds - 45 Seconds @ 70/50 RPM
5 Rounds - 30 Seconds @ 80/65 RPM
10 Minute Break
Ski
1 Round - 60 Seconds to get 40/32 Cals
3 Rounds - 45 Seconds to get 90/70 Cals
5 Rounds - 30 Seconds to get 120/92 Cals
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs