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Wednesday 10.23.19

Partner Conditioning:

Bike

1 Round - 60 Seconds @ 60/43 RPM

3 Rounds - 45 Seconds @ 70/50 RPM

5 Rounds - 30 Seconds @ 80/65 RPM


10 Minute Break


Ski

1 Round - 60 Seconds to get 40/32 Cals

3 Rounds - 45 Seconds to get 90/70 Cals

5 Rounds - 30 Seconds to get 120/92 Cals









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