Partner Conditioning:
Bike
1 Round - 60 Seconds @ 60/43 RPM
3 Rounds - 45 Seconds @ 70/50 RPM
5 Rounds - 30 Seconds @ 80/65 RPM
10 Minute Break
Ski
1 Round - 60 Seconds to get 40/32 Cals
3 Rounds - 45 Seconds to get 90/70 Cals
5 Rounds - 30 Seconds to get 120/92 Cals
“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr
"Great moments come from great opportunity." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Pass Throughs Warm Up: 3 Rounds 10 Glute Bridges 10 Cossack Squats 25 Hollow Rocks AMRAP 7 250m Row 10 Dum
"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone." 10:00 Stretching & Skill Practice EMOM 20 1) 12/9 Cals Biking 2) 10 Bent Over Rows + 10 Push Ups 3) 12/9 Cals Skiin