top of page
Search
  • attwpb
    • Oct 22, 2019
    • 1 min read

Wednesday 10.23.19

Partner Conditioning:

Bike

1 Round - 60 Seconds @ 60/43 RPM

3 Rounds - 45 Seconds @ 70/50 RPM

5 Rounds - 30 Seconds @ 80/65 RPM


10 Minute Break


Ski

1 Round - 60 Seconds to get 40/32 Cals

3 Rounds - 45 Seconds to get 90/70 Cals

5 Rounds - 30 Seconds to get 120/92 Cals









18 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page