top of page
  • Writer's pictureattwpb

Wednesday 10.20.21

2 Rounds:

Banded Lat Stretch x 30 seconds per side

Banded Sampson Stretch x 30 seconds per side

Lateral Banded Walks x 30 seconds each direction

Scapular Pull-Ups x 10 reps


Dumbbell Thrusters

Pull Ups

Devil's Press

12 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page