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  • attwpb
    • Oct 19, 2021
    • 1 min read

Wednesday 10.20.21

2 Rounds:

Banded Lat Stretch x 30 seconds per side

Banded Sampson Stretch x 30 seconds per side

Lateral Banded Walks x 30 seconds each direction

Scapular Pull-Ups x 10 reps


18-15-12-9:

Dumbbell Thrusters

Pull Ups

Devil's Press

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