attwpbOct 19, 20211 min readWednesday 10.20.212 Rounds:Banded Lat Stretch x 30 seconds per sideBanded Sampson Stretch x 30 seconds per sideLateral Banded Walks x 30 seconds each directionScapular Pull-Ups x 10 reps18-15-12-9:Dumbbell ThrustersPull UpsDevil's Press
2 Rounds:Banded Lat Stretch x 30 seconds per sideBanded Sampson Stretch x 30 seconds per sideLateral Banded Walks x 30 seconds each directionScapular Pull-Ups x 10 reps18-15-12-9:Dumbbell ThrustersPull UpsDevil's Press
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
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