attwpbOct 19, 20211 min readWednesday 10.20.212 Rounds:Banded Lat Stretch x 30 seconds per sideBanded Sampson Stretch x 30 seconds per sideLateral Banded Walks x 30 seconds each directionScapular Pull-Ups x 10 reps18-15-12-9:Dumbbell ThrustersPull UpsDevil's Press
2 Rounds:Banded Lat Stretch x 30 seconds per sideBanded Sampson Stretch x 30 seconds per sideLateral Banded Walks x 30 seconds each directionScapular Pull-Ups x 10 reps18-15-12-9:Dumbbell ThrustersPull UpsDevil's Press
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a