Search
  • attwpb
    • Oct 2, 2019
    • 1 min read

Wednesday 10.2.19

Push Press:

2 X 5 @ 80%


E3MOM 12

5 Squat Cleans (165/115)

15 Wall Balls

5 Lateral Burpees

45 Double Unders



22 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups