attwpb- attwpb
Wednesday 10.2.19
Push Press:
2 X 5 @ 80%
E3MOM 12
5 Squat Cleans (165/115)
15 Wall Balls
5 Lateral Burpees
45 Double Unders
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a