attwpbOct 2, 20191 min readWednesday 10.2.19Push Press:2 X 5 @ 80%E3MOM 125 Squat Cleans (165/115)15 Wall Balls5 Lateral Burpees45 Double Unders
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a