- attwpb
Wednesday 10.16.19
20 Minute Bike Or Ski *On the 0:00, 4:00, 8:00, 12:00 and 16:00: 8 Chest to Bar Pull-ups 8 Burpee Box Jump Overs (24/20) 50' Double Kettlebell Front Rack Walking Lunge (50's/35's)
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