20 Minute Bike Or Ski
*On the 0:00, 4:00, 8:00, 12:00 and 16:00:
8 Chest to Bar Pull-ups
8 Burpee Box Jump Overs (24/20)
50' Double Kettlebell Front Rack Walking Lunge (50's/35's)
"When I lost all of my excuses I found my results." Pre-Class: 2:00 Cardio 1:00 Pass Throughs 1:00 Wall Pec Stretch 1:00 Banded Tricep Stretch Warm Up: 3 Rounds 25' Duck Walk 25' Inchworm Walk R1 - :3
“Never stop doing your best just because someone doesn’t give you credit.” With A Partner Complete: 8 Rounds Of "Cindy" 6 Rounds Of "Nancy" 4 Rounds Of "Helen" 2 Rounds Of "Randy" 1 Round Of "Karen"