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Wednesday 10.16.19

20 Minute Bike Or Ski *On the 0:00, 4:00, 8:00, 12:00 and 16:00: 8 Chest to Bar Pull-ups 8 Burpee Box Jump Overs (24/20) 50' Double Kettlebell Front Rack Walking Lunge (50's/35's)



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Wednesday 12.2.20

"I would rather die of passion than boredom." Warm up: 1:00 Banded Tricep Stretch Each Side 1:00 Child's Pose 1:00 Pigeon Stretch Each Side 2 Rounds 25 Single unders 10 Inchworm To Push Ups 10 Jump Sq

Tuesday 12.1.20

"What you resist, persists." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Straddle Stretches 1:00 Spiderman Stretch Each Side EMOM 12: 1 - :45 Assault Bike 2 - :45 Weighted Drinking Birds 3 - :45

Monday 11.30.20

"To succeed in life you need 3 things: a wishbone, a backbone and a funny bone." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side 1:00 Frog Stretch Warm Up: 3

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png