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Wednesday 10.14.20

"There is a reason between listening and waiting for your turn to speak."


Pre-Class:

3:00 Foam Rolling Each Side

1:30 Straddle Stretch

1:30 Butterfly Stretch


Warm Up:

5:00 Cardio

3 Rounds:

10 KB Swings

10 Lunges


Every 10:00 x 3 Rounds:

Run 2 Laps

2 Rope Climbs

30/24 Cal Row

20 Double Dumbbell Squats


Extra Credit:

21-15-9

Cals Biking

Bar Facing Burpees


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