Wednesday 10.14.20

"There is a reason between listening and waiting for your turn to speak."

Pre-Class:

3:00 Foam Rolling Each Side

1:30 Straddle Stretch

1:30 Butterfly Stretch

Warm Up:

5:00 Cardio

3 Rounds:

10 KB Swings

10 Lunges

Every 10:00 x 3 Rounds:

Run 2 Laps

2 Rope Climbs

30/24 Cal Row

20 Double Dumbbell Squats

Extra Credit:

21-15-9

Cals Biking

Bar Facing Burpees