- attwpb
Wednesday 10.14.20
"There is a reason between listening and waiting for your turn to speak."
Pre-Class:
3:00 Foam Rolling Each Side
1:30 Straddle Stretch
1:30 Butterfly Stretch
Warm Up:
5:00 Cardio
3 Rounds:
10 KB Swings
10 Lunges
Every 10:00 x 3 Rounds:
Run 2 Laps
2 Rope Climbs
30/24 Cal Row
20 Double Dumbbell Squats
Extra Credit:
21-15-9
Cals Biking
Bar Facing Burpees
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