Search
  • attwpb

Wednesday 10.14.20

"There is a reason between listening and waiting for your turn to speak."


Pre-Class:

3:00 Foam Rolling Each Side

1:30 Straddle Stretch

1:30 Butterfly Stretch


Warm Up:

5:00 Cardio

3 Rounds:

10 KB Swings

10 Lunges


Every 10:00 x 3 Rounds:

Run 2 Laps

2 Rope Climbs

30/24 Cal Row

20 Double Dumbbell Squats


Extra Credit:

21-15-9

Cals Biking

Bar Facing Burpees


33 views0 comments

Recent Posts

See All

Thursday 1.21.21

"I was complaining I had no shoes until I met a man who had no feet." Warm Up: 2:00 Couch Stretch 1:00 Butterfly 1:00 Pike 1:00 Straddle 3 Rounds: 15 Rhomboid Pulls :30 Plank Right Side 1:00 Double/Tr

Wednesday 1.20.21

"I attribute my success to this - I never gave or took any excuses." Pre-Class: 2:00 Cardio 1:00 Frog Stretch 1:00 Banded Hamstring Stretch Each Side 1:00 Front Rack Stretch Warm Up: 5 Down Dog To Pus

Tuesday 1.19.21

"Don't judge each day by the harvest you reap, but by the seeds you plant." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch Each Side 1:00 Banded Shoulder Distraction Each Side Warm Up: 5 Rounds 30 Singl

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png