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Wednesday 10.13.21

3 Rounds:

8 Dumbbell Snatches (L)

8 OH DB Lunges (L)

8 Dumbbell Snatches (R)

8 OH DB Lunges (R)


:45 On :15 Off For 16:00

Bike

Double Unders

Handstand Push Ups

Lateral Hops



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