attwpbOct 12, 20211 min readWednesday 10.13.213 Rounds:8 Dumbbell Snatches (L)8 OH DB Lunges (L)8 Dumbbell Snatches (R)8 OH DB Lunges (R):45 On :15 Off For 16:00BikeDouble UndersHandstand Push UpsLateral Hops
3 Rounds:8 Dumbbell Snatches (L)8 OH DB Lunges (L)8 Dumbbell Snatches (R)8 OH DB Lunges (R):45 On :15 Off For 16:00BikeDouble UndersHandstand Push UpsLateral Hops
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a