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Wednesday 1.8.19

30 Dumbbell Front Squats

20 Box Jumps

10 Burpees


1:00 Hollow Hold


30 Wall Balls

20 Box Jump Overs

10 Man On Fire Burpees


1:00 Hollow Hold


30 Dumbbell Thrusters

20 High Jumps

10 Burpees Over Hurdle



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Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

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4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups