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Wednesday 1.8.19

30 Dumbbell Front Squats

20 Box Jumps

10 Burpees


1:00 Hollow Hold


30 Wall Balls

20 Box Jump Overs

10 Man On Fire Burpees


1:00 Hollow Hold


30 Dumbbell Thrusters

20 High Jumps

10 Burpees Over Hurdle



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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