attwpbJan 7, 20201 min readWednesday 1.8.1930 Dumbbell Front Squats20 Box Jumps10 Burpees1:00 Hollow Hold30 Wall Balls20 Box Jump Overs10 Man On Fire Burpees1:00 Hollow Hold30 Dumbbell Thrusters20 High Jumps10 Burpees Over Hurdle
30 Dumbbell Front Squats20 Box Jumps10 Burpees1:00 Hollow Hold30 Wall Balls20 Box Jump Overs10 Man On Fire Burpees1:00 Hollow Hold30 Dumbbell Thrusters20 High Jumps10 Burpees Over Hurdle
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a