attwpb- attwpb
Wednesday 1.8.19
30 Dumbbell Front Squats
20 Box Jumps
10 Burpees
1:00 Hollow Hold
30 Wall Balls
20 Box Jump Overs
10 Man On Fire Burpees
1:00 Hollow Hold
30 Dumbbell Thrusters
20 High Jumps
10 Burpees Over Hurdle
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a