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Wednesday 1.8.19

30 Dumbbell Front Squats

20 Box Jumps

10 Burpees


1:00 Hollow Hold


30 Wall Balls

20 Box Jump Overs

10 Man On Fire Burpees


1:00 Hollow Hold


30 Dumbbell Thrusters

20 High Jumps

10 Burpees Over Hurdle



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