attwpb- attwpb
Wednesday 1.8.19
30 Dumbbell Front Squats
20 Box Jumps
10 Burpees
1:00 Hollow Hold
30 Wall Balls
20 Box Jump Overs
10 Man On Fire Burpees
1:00 Hollow Hold
30 Dumbbell Thrusters
20 High Jumps
10 Burpees Over Hurdle
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See AllEvery minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –