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Wednesday 1.8.19

30 Dumbbell Front Squats

20 Box Jumps

10 Burpees


1:00 Hollow Hold


30 Wall Balls

20 Box Jump Overs

10 Man On Fire Burpees


1:00 Hollow Hold


30 Dumbbell Thrusters

20 High Jumps

10 Burpees Over Hurdle



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Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

Friday 5.7.21

No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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