- attwpb
Wednesday 1.8.19
30 Dumbbell Front Squats
20 Box Jumps
10 Burpees
1:00 Hollow Hold
30 Wall Balls
20 Box Jump Overs
10 Man On Fire Burpees
1:00 Hollow Hold
30 Dumbbell Thrusters
20 High Jumps
10 Burpees Over Hurdle
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round