Search
  • attwpb

Wednesday 1.6.21

"Never confuse movement with action."


Warm Up:

25' Duck Walk

25' Bear Crawl

10 Push Up To Down Dog

1:00 Frog Stretch


Repeat Again With 1:00 Bottom Squat Hold


Build To A Heavy Deadlift

15-12-10-10-5-5-3-3-3


21-15-9

Deadlifts (225/155)

Handstand Push Ups


15-12-9

Cals

Chest To Bar Pull Ups

22 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –