attwpbJan 5, 20211 min readWednesday 1.6.21"Never confuse movement with action."Warm Up:25' Duck Walk25' Bear Crawl10 Push Up To Down Dog1:00 Frog StretchRepeat Again With 1:00 Bottom Squat HoldBuild To A Heavy Deadlift15-12-10-10-5-5-3-3-321-15-9Deadlifts (225/155)Handstand Push Ups15-12-9CalsChest To Bar Pull Ups
"Never confuse movement with action."Warm Up:25' Duck Walk25' Bear Crawl10 Push Up To Down Dog1:00 Frog StretchRepeat Again With 1:00 Bottom Squat HoldBuild To A Heavy Deadlift15-12-10-10-5-5-3-3-321-15-9Deadlifts (225/155)Handstand Push Ups15-12-9CalsChest To Bar Pull Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a