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Wednesday 1.6.21

"Never confuse movement with action."

Warm Up:

25' Duck Walk

25' Bear Crawl

10 Push Up To Down Dog

1:00 Frog Stretch

Repeat Again With 1:00 Bottom Squat Hold

Build To A Heavy Deadlift



Deadlifts (225/155)

Handstand Push Ups



Chest To Bar Pull Ups

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