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  • attwpb
    • Jan 5
    • 1 min read

Wednesday 1.6.21

"Never confuse movement with action."


Warm Up:

25' Duck Walk

25' Bear Crawl

10 Push Up To Down Dog

1:00 Frog Stretch


Repeat Again With 1:00 Bottom Squat Hold


Build To A Heavy Deadlift

15-12-10-10-5-5-3-3-3


21-15-9

Deadlifts (225/155)

Handstand Push Ups


15-12-9

Cals

Chest To Bar Pull Ups

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