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Wednesday 1.29.20

Five sets of: Push Press x 5 reps Rest 2 minutes

For time: 15 Deadlifts (225/155 lb) 30 Wall Balls (20/14 lbs) 12 Deadlifts 24 Wall Balls 9 Deadlifts 18 Wall Balls

6 Deadlifts

12 Wall Balls

3 Deadlifts

6 Wall Balls



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Tuesday 9.22.20

"Culture Eats Strategy For Breakfast." Pre-Class: 1:00 Front Rack Stretch 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side Warm Up: EMOM x 8 1) 15/12 Cal Row 2) 10 Cossack Squats 3) 20 Rever

Monday 9.21.20

"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." Pre-Class: 1:00 Each Side Banded Tricep Stretch 1:00 Each Side Hamstring Pull Downs 1:00 B

Saturday 9.19.20

Pre-Class: 1:00 Barbell Thoracic Opener :30 Handstand Hold 1:00 Pigeon Pose Per Side :30 Hollow Hold :30 Arch (Superman) Hold Warm Up: 3 Rounds: 10 Rhomboid Pulls 10 Sit Ups 10 Walking Lunges In teams

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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