attwpbJan 28, 20201 min readWednesday 1.29.20Five sets of: Push Press x 5 reps Rest 2 minutes For time: 15 Deadlifts (225/155 lb) 30 Wall Balls (20/14 lbs) 12 Deadlifts 24 Wall Balls 9 Deadlifts 18 Wall Balls6 Deadlifts12 Wall Balls3 Deadlifts6 Wall Balls
Five sets of: Push Press x 5 reps Rest 2 minutes For time: 15 Deadlifts (225/155 lb) 30 Wall Balls (20/14 lbs) 12 Deadlifts 24 Wall Balls 9 Deadlifts 18 Wall Balls6 Deadlifts12 Wall Balls3 Deadlifts6 Wall Balls
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a