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Wednesday 1.27.21

"Disciplined attention is everything."


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Pass Throughs

1:00 Straddle Stretch

1:00 Pike


Warm Up:

5 Rounds

10 Slow Squats

5 Push Up To Down Dog

5 Dumbbell Strict Press


AMRAP 4

24/18 Cal Row

24 Dumbbell Snatches

24 Thrusters


2:00 L-Sit During Break


AMRAP 4

18/14 Cal Row

18 Dumbbell Snatches

18 Thrusters


3:00 Hip Extension Hold During Break


AMRAP 4

12/9 Cal Row

12 Dumbbell Snatches

12 Thrusters


Rx: 75/55

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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