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  • attwpb
    • Jan 25
    • 1 min read

Wednesday 1.26.22

Four sets for max reps against a 4-minute running clock, complete:

Row 500 Meters

Double-Unders x Max Reps


Followed By:


4 Rounds:

10 Burpee Box Jumps

16 Dumbbell Snatches

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