attwpbJan 25, 20221 min readWednesday 1.26.22Four sets for max reps against a 4-minute running clock, complete:Row 500 MetersDouble-Unders x Max RepsFollowed By:4 Rounds:10 Burpee Box Jumps16 Dumbbell Snatches
Four sets for max reps against a 4-minute running clock, complete:Row 500 MetersDouble-Unders x Max RepsFollowed By:4 Rounds:10 Burpee Box Jumps16 Dumbbell Snatches
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a