attwpbJan 21, 20201 min readWednesday 1.22.20Updated: Jan 25, 2020Five sets of: Back Squat x 2-4 reps Rest 2 minutes Four rounds for time of: 20 Walking Lunges (55/35 lb Dumbbells or Kettlebells) 15 Toes to Bar
Five sets of: Back Squat x 2-4 reps Rest 2 minutes Four rounds for time of: 20 Walking Lunges (55/35 lb Dumbbells or Kettlebells) 15 Toes to Bar