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Wednesday 1.22.20

Updated: Jan 25

Five sets of: Back Squat x 2-4 reps Rest 2 minutes

Four rounds for time of: 20 Walking Lunges (55/35 lb Dumbbells or Kettlebells) 15 Toes to Bar



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Thursday 9.24.20

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"Discipline is choosing between what you want now, and what you want most." Pre-Class: 2:00 Row Or Ski 1:00 Banded Cross Body Stretch Each Side 1:00 Banded Hamstring Distraction Warm Up: AMRAP 8 30 Si

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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