top of page
Search
  • attwpb
    • Jan 19, 2021
    • 1 min read

Wednesday 1.20.21

"I attribute my success to this - I never gave or took any excuses."


Pre-Class:

2:00 Cardio

1:00 Frog Stretch

1:00 Banded Hamstring Stretch Each Side

1:00 Front Rack Stretch


Warm Up:

5 Down Dog To Push Up

:20 Plank

5 Strict Ring Rows

:20 Squat Jumps


AMRAP 5

30/20 Cal Bike/Ski

20 Box Jumps

AMRAP Macho Man (115/85)

Rest 5:00


AMRAP 5

20/15 Cal Bike/Ski

15 Box Jumps

AMRAP Macho Man (135/95)

Rest 5:00


AMRAP 5

15/10 Cal Bike/Ski

10 Box Jumps

AMRAP Macho Man (155/115)


Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks


36 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page