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Wednesday 1.20.21

"I attribute my success to this - I never gave or took any excuses."


Pre-Class:

2:00 Cardio

1:00 Frog Stretch

1:00 Banded Hamstring Stretch Each Side

1:00 Front Rack Stretch


Warm Up:

5 Down Dog To Push Up

:20 Plank

5 Strict Ring Rows

:20 Squat Jumps


AMRAP 5

30/20 Cal Bike/Ski

20 Box Jumps

AMRAP Macho Man (115/85)

Rest 5:00


AMRAP 5

20/15 Cal Bike/Ski

15 Box Jumps

AMRAP Macho Man (135/95)

Rest 5:00


AMRAP 5

15/10 Cal Bike/Ski

10 Box Jumps

AMRAP Macho Man (155/115)


Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks


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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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