Wednesday 1.20.21

"I attribute my success to this - I never gave or took any excuses."

Pre-Class:

2:00 Cardio

1:00 Frog Stretch

1:00 Banded Hamstring Stretch Each Side

1:00 Front Rack Stretch

Warm Up:

5 Down Dog To Push Up

:20 Plank

5 Strict Ring Rows

:20 Squat Jumps

AMRAP 5

30/20 Cal Bike/Ski

20 Box Jumps

AMRAP Macho Man (115/85)

Rest 5:00

AMRAP 5

20/15 Cal Bike/Ski

15 Box Jumps

AMRAP Macho Man (135/95)

Rest 5:00

AMRAP 5

15/10 Cal Bike/Ski

10 Box Jumps

AMRAP Macho Man (155/115)

Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks