attwpbJan 18, 20221 min readWednesday 1.19.22Four sets for times of:20 Wall Ball Shots (20/14 lbs to 10′)10 Get Ups5 Power Cleans (155/105 lbs)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a