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Wednesday 1.15.19

Take 20 minutes and find today’s 1-RM Clean and Jerk.

For time: 500 Meter Row 50 Kettlebell Swings 25 Squat Cleans (115/80)

500 Meter Row

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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