attwpbJan 14, 20201 min readWednesday 1.15.19Take 20 minutes and find today’s 1-RM Clean and Jerk. For time: 500 Meter Row 50 Kettlebell Swings 25 Squat Cleans (115/80)500 Meter Row
Take 20 minutes and find today’s 1-RM Clean and Jerk. For time: 500 Meter Row 50 Kettlebell Swings 25 Squat Cleans (115/80)500 Meter Row
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a