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Wednesday 1.13.21

"It can be easy to forget that even the greats are full of awkwardness and clumsiness."


Pre-Class:

1:00 Pigeon Pose Each Side

1:00 Couch Stretch Each Side


Warm Up:

Alternating Sets With A Partner Complete 4 Laps Around The Building, then;

3-6-9-12-15-18-21

Unbroken Wall Balls


Every 5:00 x 4 Rounds

20 Dumbbell Snatches

30 Air Squats

20/15 Cal Bike/Ski

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