Search
  • attwpb

Wednesday 1.13.21

"It can be easy to forget that even the greats are full of awkwardness and clumsiness."


Pre-Class:

1:00 Pigeon Pose Each Side

1:00 Couch Stretch Each Side


Warm Up:

Alternating Sets With A Partner Complete 4 Laps Around The Building, then;

3-6-9-12-15-18-21

Unbroken Wall Balls


Every 5:00 x 4 Rounds

20 Dumbbell Snatches

30 Air Squats

20/15 Cal Bike/Ski

27 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a