attwpbJan 12, 20211 min readWednesday 1.13.21"It can be easy to forget that even the greats are full of awkwardness and clumsiness."Pre-Class:1:00 Pigeon Pose Each Side1:00 Couch Stretch Each SideWarm Up:Alternating Sets With A Partner Complete 4 Laps Around The Building, then;3-6-9-12-15-18-21Unbroken Wall BallsEvery 5:00 x 4 Rounds20 Dumbbell Snatches30 Air Squats20/15 Cal Bike/Ski
"It can be easy to forget that even the greats are full of awkwardness and clumsiness."Pre-Class:1:00 Pigeon Pose Each Side1:00 Couch Stretch Each SideWarm Up:Alternating Sets With A Partner Complete 4 Laps Around The Building, then;3-6-9-12-15-18-21Unbroken Wall BallsEvery 5:00 x 4 Rounds20 Dumbbell Snatches30 Air Squats20/15 Cal Bike/Ski
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a