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  • Writer's pictureattwpb

Wednesday 1.12.22


6 Handstand Push-Ups

9 Dumbbell Thrusters (50/35 lbs)

12 Chest-to-Bar Pull-Ups


Row 2,000m

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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