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Tuesday 9.8.20

Deadlift Set 1 – 10 reps @ 50% of 1-RM Set 2 – 10 reps @ 60% Set 3 – 10 reps @ 70% Set 4 – 8 reps @ 75% Set 5 – 6 reps @ 80% Rest 2-3 minutes between sets.

Five rounds for time of: 24 Kettlebell Swings 12 Alternating Reverse Lunges with Kettlebell Goblet Hold 12 Box Jumps


Extra Credit:

25-20-15-10-5

Cals Rowing

Overhead Squats (75/55)

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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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