attwpbSep 7, 20201 min readTuesday 9.8.20Deadlift Set 1 – 10 reps @ 50% of 1-RM Set 2 – 10 reps @ 60% Set 3 – 10 reps @ 70% Set 4 – 8 reps @ 75% Set 5 – 6 reps @ 80% Rest 2-3 minutes between sets. Five rounds for time of: 24 Kettlebell Swings 12 Alternating Reverse Lunges with Kettlebell Goblet Hold 12 Box JumpsExtra Credit:25-20-15-10-5Cals RowingOverhead Squats (75/55)
Deadlift Set 1 – 10 reps @ 50% of 1-RM Set 2 – 10 reps @ 60% Set 3 – 10 reps @ 70% Set 4 – 8 reps @ 75% Set 5 – 6 reps @ 80% Rest 2-3 minutes between sets. Five rounds for time of: 24 Kettlebell Swings 12 Alternating Reverse Lunges with Kettlebell Goblet Hold 12 Box JumpsExtra Credit:25-20-15-10-5Cals RowingOverhead Squats (75/55)
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