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Tuesday 9.7.21

4 Rounds: 8 Snatch-Grip Romanian Deadlift 10 Ab-Wheel or Barbell Roll-Outs 12 Hanging Med-Ball Hamstring Curls

Until 100 Of Each Are Complete: 60 seconds Of Assault Bike For Cals

Rest 60 Seconds 60 Seconds Of Alternating Single-Arm Dumbbell Snatches

Rest 60 Seconds

60 Seconds Of Burpees

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