Search
  • attwpb

Tuesday 9.7.21

4 Rounds: 8 Snatch-Grip Romanian Deadlift 10 Ab-Wheel or Barbell Roll-Outs 12 Hanging Med-Ball Hamstring Curls

Until 100 Of Each Are Complete: 60 seconds Of Assault Bike For Cals

Rest 60 Seconds 60 Seconds Of Alternating Single-Arm Dumbbell Snatches

Rest 60 Seconds

60 Seconds Of Burpees

15 views0 comments

Recent Posts

See All

Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Pull-Ups 10 Power Cleans (155/105 lbs)

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs