attwpbSep 6, 20211 min readTuesday 9.7.214 Rounds: 8 Snatch-Grip Romanian Deadlift 10 Ab-Wheel or Barbell Roll-Outs 12 Hanging Med-Ball Hamstring Curls Until 100 Of Each Are Complete: 60 seconds Of Assault Bike For CalsRest 60 Seconds 60 Seconds Of Alternating Single-Arm Dumbbell SnatchesRest 60 Seconds60 Seconds Of Burpees
4 Rounds: 8 Snatch-Grip Romanian Deadlift 10 Ab-Wheel or Barbell Roll-Outs 12 Hanging Med-Ball Hamstring Curls Until 100 Of Each Are Complete: 60 seconds Of Assault Bike For CalsRest 60 Seconds 60 Seconds Of Alternating Single-Arm Dumbbell SnatchesRest 60 Seconds60 Seconds Of Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a