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Tuesday 9.29.20

"If we did all things we are capable of, we would literally astound ourselves."


Pre-Class:

1:00 Banded Tricep Stretch Each Side

1:00 Banded Hamstring Stretch Each Side

1:00 Butterfly Stretch


Warm Up:

500m Row

2 Lap Run


3 Rounds:

:30 Samson Stretch

15 Glute Bridges

:30 Cossack Squats

15 Supermen


Build Up To A Heavy 3 Rep Deadlift


For Time:

1,000m Row

30 Deadlifts (205/135)

50 Bar Facing Burpees


Partner A/Partner B Distance Rowing

700m/300m

500m/500m

300m/700m





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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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