attwpbSep 28, 20201 min readTuesday 9.29.20"If we did all things we are capable of, we would literally astound ourselves."Pre-Class:1:00 Banded Tricep Stretch Each Side1:00 Banded Hamstring Stretch Each Side1:00 Butterfly StretchWarm Up:500m Row2 Lap Run3 Rounds::30 Samson Stretch15 Glute Bridges:30 Cossack Squats15 SupermenBuild Up To A Heavy 3 Rep DeadliftFor Time:1,000m Row30 Deadlifts (205/135)50 Bar Facing BurpeesPartner A/Partner B Distance Rowing700m/300m500m/500m300m/700m
"If we did all things we are capable of, we would literally astound ourselves."Pre-Class:1:00 Banded Tricep Stretch Each Side1:00 Banded Hamstring Stretch Each Side1:00 Butterfly StretchWarm Up:500m Row2 Lap Run3 Rounds::30 Samson Stretch15 Glute Bridges:30 Cossack Squats15 SupermenBuild Up To A Heavy 3 Rep DeadliftFor Time:1,000m Row30 Deadlifts (205/135)50 Bar Facing BurpeesPartner A/Partner B Distance Rowing700m/300m500m/500m300m/700m
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a