Tuesday 9.29.20

"If we did all things we are capable of, we would literally astound ourselves."

Pre-Class:

1:00 Banded Tricep Stretch Each Side

1:00 Banded Hamstring Stretch Each Side

1:00 Butterfly Stretch

Warm Up:

500m Row

2 Lap Run

3 Rounds:

:30 Samson Stretch

15 Glute Bridges

:30 Cossack Squats

15 Supermen

Build Up To A Heavy 3 Rep Deadlift

For Time:

1,000m Row

30 Deadlifts (205/135)

50 Bar Facing Burpees

Partner A/Partner B Distance Rowing

700m/300m

500m/500m

300m/700m