attwpb- attwpb
Tuesday 9.24.19
E2MOM 10
5-4-3-2-1
Power Cleans
Push Jerks
Start at (95/65) and Increase Every Round
For Time: 50/35 Calorie Assault Bike/Ski Erg 125 Double-Unders 2k Row 125 Double-Unders
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a