attwpbSep 23, 20191 min readTuesday 9.24.19E2MOM 105-4-3-2-1Power CleansPush JerksStart at (95/65) and Increase Every RoundFor Time: 50/35 Calorie Assault Bike/Ski Erg 125 Double-Unders 2k Row 125 Double-Unders
E2MOM 105-4-3-2-1Power CleansPush JerksStart at (95/65) and Increase Every RoundFor Time: 50/35 Calorie Assault Bike/Ski Erg 125 Double-Unders 2k Row 125 Double-Unders
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a