- attwpb
Tuesday 9.22.20
"Culture Eats Strategy For Breakfast."
Pre-Class:
1:00 Front Rack Stretch
1:00 Couch Stretch Each Side
1:00 Pigeon Stretch Each Side
Warm Up:
EMOM x 8
1) 15/12 Cal Row
2) 10 Cossack Squats
3) 20 Reverse Lunges
4) 5 Push Ups + 5 Pull Ups
Build To A Heavy 3 Rep Power Clean
EMOM x 5: 3 Reps At That Weight
21-15-9
Power Cleans (95/65)
Hand Release Push Ups
Then
21-15-9
Push Press (95/65)
Toes To Bar
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