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Tuesday 9.22.20

"Culture Eats Strategy For Breakfast."


Pre-Class:

1:00 Front Rack Stretch

1:00 Couch Stretch Each Side

1:00 Pigeon Stretch Each Side


Warm Up:

EMOM x 8

1) 15/12 Cal Row

2) 10 Cossack Squats

3) 20 Reverse Lunges

4) 5 Push Ups + 5 Pull Ups


Build To A Heavy 3 Rep Power Clean


EMOM x 5: 3 Reps At That Weight


21-15-9

Power Cleans (95/65)

Hand Release Push Ups


Then


21-15-9

Push Press (95/65)

Toes To Bar

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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