Tuesday 9.22.20

"Culture Eats Strategy For Breakfast."

Pre-Class:

1:00 Front Rack Stretch

1:00 Couch Stretch Each Side

1:00 Pigeon Stretch Each Side

Warm Up:

EMOM x 8

1) 15/12 Cal Row

2) 10 Cossack Squats

3) 20 Reverse Lunges

4) 5 Push Ups + 5 Pull Ups

Build To A Heavy 3 Rep Power Clean

EMOM x 5: 3 Reps At That Weight

21-15-9

Power Cleans (95/65)

Hand Release Push Ups

Then

21-15-9

Push Press (95/65)

Toes To Bar