Search
  • attwpb

Tuesday 9.22.20

"Culture Eats Strategy For Breakfast."


Pre-Class:

1:00 Front Rack Stretch

1:00 Couch Stretch Each Side

1:00 Pigeon Stretch Each Side


Warm Up:

EMOM x 8

1) 15/12 Cal Row

2) 10 Cossack Squats

3) 20 Reverse Lunges

4) 5 Push Ups + 5 Pull Ups


Build To A Heavy 3 Rep Power Clean


EMOM x 5: 3 Reps At That Weight


21-15-9

Power Cleans (95/65)

Hand Release Push Ups


Then


21-15-9

Push Press (95/65)

Toes To Bar

24 views0 comments

Recent Posts

See All

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

Friday 5.7.21

No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png