Search
  • attwpb
    • Sep 21, 2020
    • 1 min read

Tuesday 9.22.20

"Culture Eats Strategy For Breakfast."


Pre-Class:

1:00 Front Rack Stretch

1:00 Couch Stretch Each Side

1:00 Pigeon Stretch Each Side


Warm Up:

EMOM x 8

1) 15/12 Cal Row

2) 10 Cossack Squats

3) 20 Reverse Lunges

4) 5 Push Ups + 5 Pull Ups


Build To A Heavy 3 Rep Power Clean


EMOM x 5: 3 Reps At That Weight


21-15-9

Power Cleans (95/65)

Hand Release Push Ups


Then


21-15-9

Push Press (95/65)

Toes To Bar

24 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a