attwpbSep 20, 20211 min readTuesday 9.21.213 Rounds: 10 Back Squats (135/95) 10 Hanging Med-Ball Hamstring Curls 10 Single-Arm Dumbbell Rows (Left) 10 Single-Arm Dumbbell Rows (Right) EMOM For12 minutes: 4 Bent Over Rows6 Hang Power Cleans 8 Front Squats
3 Rounds: 10 Back Squats (135/95) 10 Hanging Med-Ball Hamstring Curls 10 Single-Arm Dumbbell Rows (Left) 10 Single-Arm Dumbbell Rows (Right) EMOM For12 minutes: 4 Bent Over Rows6 Hang Power Cleans 8 Front Squats
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs