Search
  • attwpb
    • Sep 20
    • 1 min read

Tuesday 9.21.21

3 Rounds: 10 Back Squats (135/95) 10 Hanging Med-Ball Hamstring Curls 10 Single-Arm Dumbbell Rows (Left) 10 Single-Arm Dumbbell Rows (Right)

EMOM For12 minutes: 4 Bent Over Rows

6 Hang Power Cleans 8 Front Squats

8 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str