Search
  • attwpb

Tuesday 9.21.21

3 Rounds: 10 Back Squats (135/95) 10 Hanging Med-Ball Hamstring Curls 10 Single-Arm Dumbbell Rows (Left) 10 Single-Arm Dumbbell Rows (Right)

EMOM For12 minutes: 4 Bent Over Rows

6 Hang Power Cleans 8 Front Squats

8 views0 comments

Recent Posts

See All

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs