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Tuesday 9.21.21

3 Rounds: 10 Back Squats (135/95) 10 Hanging Med-Ball Hamstring Curls 10 Single-Arm Dumbbell Rows (Left) 10 Single-Arm Dumbbell Rows (Right)

EMOM For12 minutes: 4 Bent Over Rows

6 Hang Power Cleans 8 Front Squats

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