Tuesday 9.17.19
3 Stations Starting Every 5:00 For 30:00
Station 1:
3 Rounds
10/8 Cal Row
10 Power Cleans (115/85)
Station 2:
4 Rounds
10 Sumo Deadlift High Pull
10 Toes To Bar
Station 3:
50/40 Cal Bike/Ski
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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