top of page
Search
  • attwpb
    • Sep 17, 2019
    • 1 min read

Tuesday 9.17.19

3 Stations Starting Every 5:00 For 30:00


Station 1:

3 Rounds

10/8 Cal Row

10 Power Cleans (115/85)


Station 2:

4 Rounds

10 Sumo Deadlift High Pull

10 Toes To Bar


Station 3:

50/40 Cal Bike/Ski



15 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page