attwpbSep 17, 20191 min readTuesday 9.17.193 Stations Starting Every 5:00 For 30:00Station 1:3 Rounds10/8 Cal Row10 Power Cleans (115/85)Station 2:4 Rounds 10 Sumo Deadlift High Pull10 Toes To BarStation 3:50/40 Cal Bike/Ski
3 Stations Starting Every 5:00 For 30:00Station 1:3 Rounds10/8 Cal Row10 Power Cleans (115/85)Station 2:4 Rounds 10 Sumo Deadlift High Pull10 Toes To BarStation 3:50/40 Cal Bike/Ski
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a