
attwpb
Tuesday 9.17.19
3 Stations Starting Every 5:00 For 30:00
Station 1:
3 Rounds
10/8 Cal Row
10 Power Cleans (115/85)
Station 2:
4 Rounds
10 Sumo Deadlift High Pull
10 Toes To Bar
Station 3:
50/40 Cal Bike/Ski

3 Stations Starting Every 5:00 For 30:00
Station 1:
3 Rounds
10/8 Cal Row
10 Power Cleans (115/85)
Station 2:
4 Rounds
10 Sumo Deadlift High Pull
10 Toes To Bar
Station 3:
50/40 Cal Bike/Ski
Five sets of: Dumbbell Shoulder Press x 4-6 reps @ 2011 Rest 60-90 seconds Farmer’s Carry x 100 Meters Rest 60-90 seconds Complete as many rounds and reps as possible in 4 minutes of: 4 Strict Pull-Up
Complete as many rounds and reps as possible in 6 minutes of: 6 Power Snatches 12 Wall Ball Shots Rest 4 minutes, and when the running clock hits 10:00… Complete as many rounds and reps as possible i
Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 3-5 reps Every minute, on the minute, for 15 minutes (5 sets each): Minute 1 – 10 Ring Dips Minute 2 – 10 Toes to Bar Minute 3 – 15 Kettlebel