attwpbSep 14, 20201 min readTuesday 9.15.20Pre-Class:2:00 Row or Ski1:00 Calf Foam Roll Each Side1:00 Straddle Stretch1:00 Butterfly StretchWarm Up:3 Rounds:1:00 Cardio20 Lateral Box Step Ups15 Sit UpsWith A Partner Complete At A 1:1 Ratio:4,000m Bike300 Double Unders (400 Bar Touches)2,000m Row100 Toes To Bar3:00 KB Farmer's Carry Hold (55/35)1:30 KB OH Hold Each SideAccumulate 2:00 L-Sit Accumulate 2:00 Hollow Hold
Pre-Class:2:00 Row or Ski1:00 Calf Foam Roll Each Side1:00 Straddle Stretch1:00 Butterfly StretchWarm Up:3 Rounds:1:00 Cardio20 Lateral Box Step Ups15 Sit UpsWith A Partner Complete At A 1:1 Ratio:4,000m Bike300 Double Unders (400 Bar Touches)2,000m Row100 Toes To Bar3:00 KB Farmer's Carry Hold (55/35)1:30 KB OH Hold Each SideAccumulate 2:00 L-Sit Accumulate 2:00 Hollow Hold
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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