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Tuesday 9.15.20

Pre-Class:

2:00 Row or Ski

1:00 Calf Foam Roll Each Side

1:00 Straddle Stretch

1:00 Butterfly Stretch


Warm Up:

3 Rounds:

1:00 Cardio

20 Lateral Box Step Ups

15 Sit Ups


With A Partner Complete At A 1:1 Ratio:

4,000m Bike

300 Double Unders (400 Bar Touches)

2,000m Row

100 Toes To Bar


3:00 KB Farmer's Carry Hold (55/35)

1:30 KB OH Hold Each Side


Accumulate 2:00 L-Sit

Accumulate 2:00 Hollow Hold

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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