top of page
Search
  • Writer's pictureattwpb
    • Sep 13, 2021
    • 1 min read

Tuesday 9.14.21

3 Rounds: 10 Romanian Deadlifts 20 Dumbbell Reverse Lunges 10 Rhomboid Pulls

20 Kipping Swings 5 Rounds: 10 Strict Pull-Ups 20 Kettlebell Swings 1 Lap Run or 300m Row

8 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page