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Tuesday 9.14.21

3 Rounds: 10 Romanian Deadlifts 20 Dumbbell Reverse Lunges 10 Rhomboid Pulls

20 Kipping Swings 5 Rounds: 10 Strict Pull-Ups 20 Kettlebell Swings 1 Lap Run or 300m Row

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a