
attwpb
Tuesday 9.10.19
E2MOM x 5
5 Snatch Balances (110%)
E2MOM x 5
100 Double Unders
3 Power Snatches (125/90)
:20/20 x 3
Flutter Kicks
Plank
Hollow Rocks
Dumbbell Rhomboid Hold

E2MOM x 5
5 Snatch Balances (110%)
E2MOM x 5
100 Double Unders
3 Power Snatches (125/90)
:20/20 x 3
Flutter Kicks
Plank
Hollow Rocks
Dumbbell Rhomboid Hold
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs