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Tuesday 9.10.19

E2MOM x 5

5 Snatch Balances (110%)


E2MOM x 5

100 Double Unders

3 Power Snatches (125/90)


:20/20 x 3

Flutter Kicks

Plank

Hollow Rocks

Dumbbell Rhomboid Hold



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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