- attwpb
Tuesday 9.10.19
E2MOM x 5
5 Snatch Balances (110%)
E2MOM x 5
100 Double Unders
3 Power Snatches (125/90)
:20/20 x 3
Flutter Kicks
Plank
Hollow Rocks
Dumbbell Rhomboid Hold
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round