Search
  • attwpb

Tuesday 9.10.19

E2MOM x 5

5 Snatch Balances (110%)


E2MOM x 5

100 Double Unders

3 Power Snatches (125/90)


:20/20 x 3

Flutter Kicks

Plank

Hollow Rocks

Dumbbell Rhomboid Hold



11 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs