attwpbSep 9, 20191 min readTuesday 9.10.19E2MOM x 55 Snatch Balances (110%)E2MOM x 5100 Double Unders3 Power Snatches (125/90):20/20 x 3Flutter KicksPlankHollow RocksDumbbell Rhomboid Hold
E2MOM x 55 Snatch Balances (110%)E2MOM x 5100 Double Unders3 Power Snatches (125/90):20/20 x 3Flutter KicksPlankHollow RocksDumbbell Rhomboid Hold
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a