Search
  • attwpb

Tuesday 9.1.20

2 Rounds:

AMRAP 5

15/12 Cal Row

25 Push ups


EMOM 5

12 Push Press (95/65)

6 Pull Ups


2 Rounds

1:00 Plank

1:00 Hollow Rocks

:30 L-Sit

36 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a