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Tuesday 9.1.20

2 Rounds:

AMRAP 5

15/12 Cal Row

25 Push ups


EMOM 5

12 Push Press (95/65)

6 Pull Ups


2 Rounds

1:00 Plank

1:00 Hollow Rocks

:30 L-Sit

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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