
attwpb
Tuesday 8.6.19
EMOM 19:
1) 9 Power Cleans (155/115)
2) 9 Lateral Burpees
3) 12 Toes To Bar
4) 12 Chest To Bar (No Butterfly)
5) Rest

EMOM 19:
1) 9 Power Cleans (155/115)
2) 9 Lateral Burpees
3) 12 Toes To Bar
4) 12 Chest To Bar (No Butterfly)
5) Rest
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs