attwpbAug 6, 20191 min readTuesday 8.6.19EMOM 19:1) 9 Power Cleans (155/115)2) 9 Lateral Burpees3) 12 Toes To Bar4) 12 Chest To Bar (No Butterfly)5) Rest
EMOM 19:1) 9 Power Cleans (155/115)2) 9 Lateral Burpees3) 12 Toes To Bar4) 12 Chest To Bar (No Butterfly)5) Rest
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a