Search
  • attwpb
    • Aug 6, 2019
    • 1 min read

Tuesday 8.6.19

EMOM 19:

1) 9 Power Cleans (155/115)

2) 9 Lateral Burpees

3) 12 Toes To Bar

4) 12 Chest To Bar (No Butterfly)

5) Rest



13 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups