Search
  • attwpb

Tuesday 8.4.20

Against a 4-minute running clock: 1 Lap Run 50 Double-Unders Max Reps of Handstand Push Ups or Z-Presses

Until 100 Reps Are Completed.


Then:

4 Rounds:

:30s Max Hollow Rocks

:15s Rest



27 views

Recent Posts

See All

Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png