top of page
  • attwpb

Tuesday 8.4.20

Against a 4-minute running clock: 1 Lap Run 50 Double-Unders Max Reps of Handstand Push Ups or Z-Presses

Until 100 Reps Are Completed.


4 Rounds:

:30s Max Hollow Rocks

:15s Rest

27 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page