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Tuesday 8.31.21

3 Rounds:

30 Ladder In 'n Outs

20 KB Drinking Birds

10 Glute Bridges

:30 Side Plank Each Side


3 Rounds:

30 KB Swings

20 Jumping Lunges

10 Get Ups


3 Rounds:

10 Deadlifts

20 Toes To Bar

30 Hollow Rocks

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