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Tuesday 8.3.21


Double Unders Practice

Warm Up:

3:00 Cardio

3 Rounds:

1 Rope Climb or :15 Rope Hold

15 Hand Release Push Ups

10 Weighted Squat Jumps

10 SL Deadlifts

Front Squat:

5 x 5

10,9,8,...1 Reps:

Dumbbell Thrusters


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