attwpbAug 2, 20211 min readTuesday 8.3.21Pre-Class:Double Unders PracticeWarm Up:3:00 Cardio3 Rounds:1 Rope Climb or :15 Rope Hold15 Hand Release Push Ups10 Weighted Squat Jumps10 SL DeadliftsFront Squat:5 x 510,9,8,...1 Reps:Dumbbell ThrustersBurpees
Pre-Class:Double Unders PracticeWarm Up:3:00 Cardio3 Rounds:1 Rope Climb or :15 Rope Hold15 Hand Release Push Ups10 Weighted Squat Jumps10 SL DeadliftsFront Squat:5 x 510,9,8,...1 Reps:Dumbbell ThrustersBurpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a