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Tuesday 8.3.21

Pre-Class:

Double Unders Practice


Warm Up:

3:00 Cardio


3 Rounds:

1 Rope Climb or :15 Rope Hold

15 Hand Release Push Ups

10 Weighted Squat Jumps

10 SL Deadlifts


Front Squat:

5 x 5


10,9,8,...1 Reps:

Dumbbell Thrusters

Burpees

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