Search
  • attwpb
    • Aug 2, 2021
    • 1 min read

Tuesday 8.3.21

Pre-Class:

Double Unders Practice


Warm Up:

3:00 Cardio


3 Rounds:

1 Rope Climb or :15 Rope Hold

15 Hand Release Push Ups

10 Weighted Squat Jumps

10 SL Deadlifts


Front Squat:

5 x 5


10,9,8,...1 Reps:

Dumbbell Thrusters

Burpees

15 views0 comments

Recent Posts

See All

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs