Search
  • attwpb
    • Aug 2
    • 1 min read

Tuesday 8.3.21

Pre-Class:

Double Unders Practice


Warm Up:

3:00 Cardio


3 Rounds:

1 Rope Climb or :15 Rope Hold

15 Hand Release Push Ups

10 Weighted Squat Jumps

10 SL Deadlifts


Front Squat:

5 x 5


10,9,8,...1 Reps:

Dumbbell Thrusters

Burpees

15 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str