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Tuesday 8.25.20

Build To A Heavy Hang Power Clean


On the 4:00 x 6 Rounds: 1 Lap Run 10 Toes to Bar 5-5-4-4-3-3 Hang Power Cleans

Build in weight


Extra Credit:

4 Giant Sets:

21/15 Calorie Bike

15 GHD Sit-Ups

9 Barbell Bench Press (175/105)

Rest 1:00 between sets.

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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