attwpbAug 23, 20211 min readTuesday 8.24.2150-40-30-20-10:Double UndersSit Ups20:00 AMRAP2 Lap Meter Run5 Strict Pull-Ups10 Dumbbell Front Squats15 Hand Release Push Ups2 Lap Meter Run2 Rounds5 Strict Pull-Ups10 Dumbbell Front Squats15 Hand Release Push Ups2 Lap Meter Run3 Rounds5 Strict Pull-Ups10 Dumbbell Front Squats15 Hand Release Push UpsAnd So Forth And So On...
50-40-30-20-10:Double UndersSit Ups20:00 AMRAP2 Lap Meter Run5 Strict Pull-Ups10 Dumbbell Front Squats15 Hand Release Push Ups2 Lap Meter Run2 Rounds5 Strict Pull-Ups10 Dumbbell Front Squats15 Hand Release Push Ups2 Lap Meter Run3 Rounds5 Strict Pull-Ups10 Dumbbell Front Squats15 Hand Release Push UpsAnd So Forth And So On...
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a