attwpbAug 23, 20211 min readTuesday 8.24.2150-40-30-20-10:Double UndersSit Ups20:00 AMRAP2 Lap Meter Run5 Strict Pull-Ups10 Dumbbell Front Squats15 Hand Release Push Ups2 Lap Meter Run2 Rounds5 Strict Pull-Ups10 Dumbbell Front Squats15 Hand Release Push Ups2 Lap Meter Run3 Rounds5 Strict Pull-Ups10 Dumbbell Front Squats15 Hand Release Push UpsAnd So Forth And So On...
50-40-30-20-10:Double UndersSit Ups20:00 AMRAP2 Lap Meter Run5 Strict Pull-Ups10 Dumbbell Front Squats15 Hand Release Push Ups2 Lap Meter Run2 Rounds5 Strict Pull-Ups10 Dumbbell Front Squats15 Hand Release Push Ups2 Lap Meter Run3 Rounds5 Strict Pull-Ups10 Dumbbell Front Squats15 Hand Release Push UpsAnd So Forth And So On...
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs