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Tuesday 8.24.21

50-40-30-20-10:

Double Unders

Sit Ups


20:00 AMRAP

2 Lap Meter Run

5 Strict Pull-Ups

10 Dumbbell Front Squats

15 Hand Release Push Ups


2 Lap Meter Run

2 Rounds

5 Strict Pull-Ups

10 Dumbbell Front Squats

15 Hand Release Push Ups


2 Lap Meter Run

3 Rounds

5 Strict Pull-Ups

10 Dumbbell Front Squats

15 Hand Release Push Ups


And So Forth And So On...

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