top of page
Search
  • attwpb
    • Aug 19, 2019
    • 1 min read

Tuesday 8.20.19

5 Rounds For Time: 3 Pull Ups + 2 Toes To Bar + 1 Bar Muscle Up

*Every Break: 10 Burpees


6 Rounds of 20 Seconds On / 10 Seconds Off: Strict Pull-ups Assault Bike Calories Strict Handstand Push-ups Ski Calories



13 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page