attwpbAug 19, 20191 min readTuesday 8.20.195 Rounds For Time: 3 Pull Ups + 2 Toes To Bar + 1 Bar Muscle Up*Every Break: 10 Burpees6 Rounds of 20 Seconds On / 10 Seconds Off: Strict Pull-ups Assault Bike Calories Strict Handstand Push-ups Ski Calories
5 Rounds For Time: 3 Pull Ups + 2 Toes To Bar + 1 Bar Muscle Up*Every Break: 10 Burpees6 Rounds of 20 Seconds On / 10 Seconds Off: Strict Pull-ups Assault Bike Calories Strict Handstand Push-ups Ski Calories
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a