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Tuesday 8.18.20

Front Squat Set 1 – 2 Reps Set 2 – 4 Reps Set 3 – 6 Reps Set 4 – 8 Reps Set 5 – 10 Reps Rest 2:00 between sets.

Start With A Debt Of 10 Rounds

AMRAP 12: 7 Power Cleans (115/85) 7 Lateral Burpees over Bar 7 Front Squats (115/85) 7 Lateral Burpees over Bar


However Many Rounds Are Left:

EMOM

10/7 Cals Bike

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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