Search
  • attwpb

Tuesday 8.18.20

Front Squat Set 1 – 2 Reps Set 2 – 4 Reps Set 3 – 6 Reps Set 4 – 8 Reps Set 5 – 10 Reps Rest 2:00 between sets.

Start With A Debt Of 10 Rounds

AMRAP 12: 7 Power Cleans (115/85) 7 Lateral Burpees over Bar 7 Front Squats (115/85) 7 Lateral Burpees over Bar


However Many Rounds Are Left:

EMOM

10/7 Cals Bike

36 views

Recent Posts

See All

Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png