attwpbAug 17, 20201 min readTuesday 8.18.20Front Squat Set 1 – 2 Reps Set 2 – 4 Reps Set 3 – 6 Reps Set 4 – 8 Reps Set 5 – 10 Reps Rest 2:00 between sets. Start With A Debt Of 10 RoundsAMRAP 12: 7 Power Cleans (115/85) 7 Lateral Burpees over Bar 7 Front Squats (115/85) 7 Lateral Burpees over BarHowever Many Rounds Are Left:EMOM10/7 Cals Bike
Front Squat Set 1 – 2 Reps Set 2 – 4 Reps Set 3 – 6 Reps Set 4 – 8 Reps Set 5 – 10 Reps Rest 2:00 between sets. Start With A Debt Of 10 RoundsAMRAP 12: 7 Power Cleans (115/85) 7 Lateral Burpees over Bar 7 Front Squats (115/85) 7 Lateral Burpees over BarHowever Many Rounds Are Left:EMOM10/7 Cals Bike
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a