attwpbAug 17, 20201 min readTuesday 8.18.20Front Squat Set 1 – 2 Reps Set 2 – 4 Reps Set 3 – 6 Reps Set 4 – 8 Reps Set 5 – 10 Reps Rest 2:00 between sets. Start With A Debt Of 10 RoundsAMRAP 12: 7 Power Cleans (115/85) 7 Lateral Burpees over Bar 7 Front Squats (115/85) 7 Lateral Burpees over BarHowever Many Rounds Are Left:EMOM10/7 Cals Bike
Front Squat Set 1 – 2 Reps Set 2 – 4 Reps Set 3 – 6 Reps Set 4 – 8 Reps Set 5 – 10 Reps Rest 2:00 between sets. Start With A Debt Of 10 RoundsAMRAP 12: 7 Power Cleans (115/85) 7 Lateral Burpees over Bar 7 Front Squats (115/85) 7 Lateral Burpees over BarHowever Many Rounds Are Left:EMOM10/7 Cals Bike
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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