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Tuesday 8.17.21

Every 1:30 for 18:00:

Station 1 – 10 Left Leg Bulgarian Split Squats

Station 2 – 10 Right Leg Bulgarian Split Squats

Station 3 – :45 Front Leaning Rest on Rings

Station 4 – 10 Reverse Snow Angels


Every 3:00 For 5 Sets:

12 Burpee Box Jump-Overs

60-Foot Walking Lunges with KB/DB Farmer’s Carry

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AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

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3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str