attwpbAug 16, 20211 min readTuesday 8.17.21Every 1:30 for 18:00:Station 1 – 10 Left Leg Bulgarian Split SquatsStation 2 – 10 Right Leg Bulgarian Split SquatsStation 3 – :45 Front Leaning Rest on RingsStation 4 – 10 Reverse Snow AngelsEvery 3:00 For 5 Sets:12 Burpee Box Jump-Overs60-Foot Walking Lunges with KB/DB Farmer’s Carry
Every 1:30 for 18:00:Station 1 – 10 Left Leg Bulgarian Split SquatsStation 2 – 10 Right Leg Bulgarian Split SquatsStation 3 – :45 Front Leaning Rest on RingsStation 4 – 10 Reverse Snow AngelsEvery 3:00 For 5 Sets:12 Burpee Box Jump-Overs60-Foot Walking Lunges with KB/DB Farmer’s Carry
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a