Search
  • attwpb

Tuesday 8.17.21

Every 1:30 for 18:00:

Station 1 – 10 Left Leg Bulgarian Split Squats

Station 2 – 10 Right Leg Bulgarian Split Squats

Station 3 – :45 Front Leaning Rest on Rings

Station 4 – 10 Reverse Snow Angels


Every 3:00 For 5 Sets:

12 Burpee Box Jump-Overs

60-Foot Walking Lunges with KB/DB Farmer’s Carry

18 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a