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Tuesday 8.17.21

Every 1:30 for 18:00:

Station 1 – 10 Left Leg Bulgarian Split Squats

Station 2 – 10 Right Leg Bulgarian Split Squats

Station 3 – :45 Front Leaning Rest on Rings

Station 4 – 10 Reverse Snow Angels


Every 3:00 For 5 Sets:

12 Burpee Box Jump-Overs

60-Foot Walking Lunges with KB/DB Farmer’s Carry

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