attwpbAug 16, 20211 min readTuesday 8.17.21Every 1:30 for 18:00:Station 1 – 10 Left Leg Bulgarian Split SquatsStation 2 – 10 Right Leg Bulgarian Split SquatsStation 3 – :45 Front Leaning Rest on RingsStation 4 – 10 Reverse Snow AngelsEvery 3:00 For 5 Sets:12 Burpee Box Jump-Overs60-Foot Walking Lunges with KB/DB Farmer’s Carry
Every 1:30 for 18:00:Station 1 – 10 Left Leg Bulgarian Split SquatsStation 2 – 10 Right Leg Bulgarian Split SquatsStation 3 – :45 Front Leaning Rest on RingsStation 4 – 10 Reverse Snow AngelsEvery 3:00 For 5 Sets:12 Burpee Box Jump-Overs60-Foot Walking Lunges with KB/DB Farmer’s Carry
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
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