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Tuesday 8.13.19

4 Rounds:

300m Row

10 Lateral Burpees


5 Rounds:

50 Double Unders

20 Dumbbell Snatches



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a