attwpbAug 10, 20201 min readTuesday 8.11.20Working On Muscle-Up and Rope Climb Technique.AMRAP 1:30 – 12 Bar-Facing Burpees, Max Muscle-Ups Rest 1:00 AMRAP 1:30 – 9 Bar-Facing Burpees, Max Muscle-Ups Rest 1:00 AMRAP 1:30 – 6 Bar-Facing Burpees, Max Muscle-UpsRest 2:00AMRAP 1:30 – 12 Bar-Facing Burpees, 1 Rope Climb Rest 1:00 AMRAP 1:30 – 9 Bar-Facing Burpees, 2 Rope Climbs Rest 1:00 AMRAP 1:30 – 6 Bar-Facing Burpees, 3 Rope ClimbsOn the 4:00 x 4 Rounds:9 Devil Presses (50’s/35’s)24/18 Calorie Bike/Ski
Working On Muscle-Up and Rope Climb Technique.AMRAP 1:30 – 12 Bar-Facing Burpees, Max Muscle-Ups Rest 1:00 AMRAP 1:30 – 9 Bar-Facing Burpees, Max Muscle-Ups Rest 1:00 AMRAP 1:30 – 6 Bar-Facing Burpees, Max Muscle-UpsRest 2:00AMRAP 1:30 – 12 Bar-Facing Burpees, 1 Rope Climb Rest 1:00 AMRAP 1:30 – 9 Bar-Facing Burpees, 2 Rope Climbs Rest 1:00 AMRAP 1:30 – 6 Bar-Facing Burpees, 3 Rope ClimbsOn the 4:00 x 4 Rounds:9 Devil Presses (50’s/35’s)24/18 Calorie Bike/Ski
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a