Search
  • attwpb

Tuesday 8.11.20

Working On Muscle-Up and Rope Climb Technique.


AMRAP 1:30 – 12 Bar-Facing Burpees, Max Muscle-Ups Rest 1:00 AMRAP 1:30 – 9 Bar-Facing Burpees, Max Muscle-Ups Rest 1:00 AMRAP 1:30 – 6 Bar-Facing Burpees, Max Muscle-Ups


Rest 2:00


AMRAP 1:30 – 12 Bar-Facing Burpees, 1 Rope Climb Rest 1:00 AMRAP 1:30 – 9 Bar-Facing Burpees, 2 Rope Climbs Rest 1:00 AMRAP 1:30 – 6 Bar-Facing Burpees, 3 Rope Climbs


On the 4:00 x 4 Rounds:

9 Devil Presses (50’s/35’s)

24/18 Calorie Bike/Ski

24 views

Recent Posts

See All

Wednesday 12.2.20

"I would rather die of passion than boredom." Warm up: 1:00 Banded Tricep Stretch Each Side 1:00 Child's Pose 1:00 Pigeon Stretch Each Side 2 Rounds 25 Single unders 10 Inchworm To Push Ups 10 Jump Sq

Tuesday 12.1.20

"What you resist, persists." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Straddle Stretches 1:00 Spiderman Stretch Each Side EMOM 12: 1 - :45 Assault Bike 2 - :45 Weighted Drinking Birds 3 - :45

Monday 11.30.20

"To succeed in life you need 3 things: a wishbone, a backbone and a funny bone." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side 1:00 Frog Stretch Warm Up: 3

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png