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Tuesday 8.11.20

Working On Muscle-Up and Rope Climb Technique.


AMRAP 1:30 – 12 Bar-Facing Burpees, Max Muscle-Ups Rest 1:00 AMRAP 1:30 – 9 Bar-Facing Burpees, Max Muscle-Ups Rest 1:00 AMRAP 1:30 – 6 Bar-Facing Burpees, Max Muscle-Ups


Rest 2:00


AMRAP 1:30 – 12 Bar-Facing Burpees, 1 Rope Climb Rest 1:00 AMRAP 1:30 – 9 Bar-Facing Burpees, 2 Rope Climbs Rest 1:00 AMRAP 1:30 – 6 Bar-Facing Burpees, 3 Rope Climbs


On the 4:00 x 4 Rounds:

9 Devil Presses (50’s/35’s)

24/18 Calorie Bike/Ski

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
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