attwpbAug 9, 20211 min readTuesday 8.10.21Pre-Class:Double Unders PracticeWarm Up:3 Rounds40 In 'n Outs30 Lateral Jumps20 Lunges10 Toes To BarEvery 8:00 For 4 Rounds:3 Lap Run or 1,000m Row15 Chest To Bar Pull Ups10 Get Ups
Pre-Class:Double Unders PracticeWarm Up:3 Rounds40 In 'n Outs30 Lateral Jumps20 Lunges10 Toes To BarEvery 8:00 For 4 Rounds:3 Lap Run or 1,000m Row15 Chest To Bar Pull Ups10 Get Ups
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs