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Tuesday 8.10.21

Pre-Class:

Double Unders Practice


Warm Up:

3 Rounds

40 In 'n Outs

30 Lateral Jumps

20 Lunges

10 Toes To Bar


Every 8:00 For 4 Rounds:

3 Lap Run or 1,000m Row

15 Chest To Bar Pull Ups

10 Get Ups

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