attwpbAug 9, 20211 min readTuesday 8.10.21Pre-Class:Double Unders PracticeWarm Up:3 Rounds40 In 'n Outs30 Lateral Jumps20 Lunges10 Toes To BarEvery 8:00 For 4 Rounds:3 Lap Run or 1,000m Row15 Chest To Bar Pull Ups10 Get Ups
Pre-Class:Double Unders PracticeWarm Up:3 Rounds40 In 'n Outs30 Lateral Jumps20 Lunges10 Toes To BarEvery 8:00 For 4 Rounds:3 Lap Run or 1,000m Row15 Chest To Bar Pull Ups10 Get Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a